Aubrey Galley

Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms, better understanding and management of triggers, and a greater awareness and appreciation of themselves. At Sea Glass Mental Health, we understand that therapy is not a "one-size-fits-all" approach and we believe in an integrated, collaborative, and individualized treatment model. Personally, I am especially passionate about working with neurodivergent folks (ADHD & ASD) and trauma survivors. I offer a warm and friendly approach to therapy, and can offer you tools such as EMDR, mindfulness, CBT, emotions-focused, and strengths-based approaches. I am gender and sexuality affirming, body positive, and I understand how your culture and the context of your upbringing and our society informs your experiences. **Specialties:** I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers, and a greater awareness and appreciation of themselves.

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