Annemarie Ballinger

I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care. Seeing your pain and your potential is also key. We'll work together to mobilize strengths and resolve obstacles to happiness, freedom and growth. It can be a huge relief to get to the root of problems and develop the confidence and skills to live life to the fullest. Areas of strength include help for anxiety, emotional overeating and childhood issues. I am happy to offer a free phone consultation. I understand that the first step can take courage and strength, especially during a difficult time, but you've got it! Therapy can provide immense relief from emotional pain, inner conflict and self defeating behaviors. I look forward to learning more about you and how I can assist. **Specialties:** Over the years I have worked successfully with clients struggling with a wide range of issues, but most people seek treatment for anxiety, depression and relationship issues. We address how beliefs (often protective and out of our awareness) from the past are affecting you now. Current and past is untangled. I also teach skills to calm anxiety and make healthier behavioral choices.

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