Anna Mullis

Do you ever feel weighed down by things that happened in your past? Trauma can show up in many ways—it can make it hard to feel safe, affect your relationships, or change how you see yourself. These feelings can leave you stuck, even when you want life to be different. You don’t have to face this alone. I offer a safe and caring space where you can talk through your experiences, heal, and find your strength again. Together, we can work on helping you feel more steady, confident, and hopeful about the future. My approach uses Cognitive Behavioral Therapy (CBT) and Trauma Focused-CBT. These therapies help you understand how thoughts and behaviors impact emotions. We'll develop practical strategies for positive change. With TF-CBT, we'll gently process past trauma, focusing on its current impact and building coping skills for lasting well-being. Starting therapy takes courage, and I admire your step toward getting support. If you’re ready to face these challenges, I offer a free consultation. During this time, we can talk about how working together might help you move forward. Visit my website to book your first appointment or free consult. I’d be honored to work with you! **Specialties:** During our sessions, I utilize evidence-based trauma-focused cognitive-behavioral therapy (TF-CBT) and other trauma-informed modalities. These therapeutic techniques are carefully chosen to empower you with coping skills and strategies, helping you overcome the lasting effects of trauma and fostering resilience. **Credentials & Experience:** I bring a wealth of experience to my therapy practice, including leadership roles, medical social work, and inpatient mental health. Nationally certified in Trauma-Focused CBT, my diverse background equips me to meet your specific needs with assured expertise.

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