Ana V. Lozano

You’re thoughtful, capable, and often the one others rely on. On the outside, you function well, managing responsibilities, maintaining relationships, and moving forward. But internally, you may feel anxious, emotionally depleted, or stuck in patterns despite sometimes having insight on them. You may have grown up in an emotionally neglectful, enmeshed/codependent, or high-conflict environment where you learned to be the strong one, the caretaker, or the peacekeeper. Even now, you might notice overthinking, people-pleasing, or losing connection with your own needs in relationships. I specialize in working with adults carrying attachment wounds from emotionally complex family systems who want deeper, lasting change. Many of my clients are insightful and self-aware, and some have done prior therapy. Together, we focus not only on understanding your history, but also help your nervous system experience safety, clarity, and self-trust. Our work supports reducing anxiety and relational overfunctioning, strengthening boundaries, and developing a more secure sense of self. My style is warm, intuitive, and rooted in empathy. If you’re ready to move beyond repeating patterns and toward more secure, fulfilling relationships, I would be honored to support you. **Specialties:** If you feel stuck in anxiety, overfunctioning, or relationship patterns shaped by early family dynamics, this is the focus of our work. Using trauma-informed, attachment-based therapy and EMDR when appropriate, we support regulation, boundaries, and self-trust so you can experience greater clarity, confidence, and more secure relationships. **Credentials & Experience:** My clinical experience includes schools, child protection, community mental health, IRTS facilities, and outpatient settings. I now work with adults who are ready to address attachment wounds, trauma, and long-standing relational patterns that continue to show up despite insight.

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