Amber Mendoza

Do you find yourself struggling with the every day life challenges? Are you experiencing stress, anxiety, sadness, or relationship issues? There are times in our life that can be more difficult than others to get through on our own in which we seek additional support. Whether you received counseling before or this is your first time, I strive to help you through these challenges to process your emotions, develop new coping strategies, and build on your strengths. My areas of expertise are depression, anxiety, relationships, trauma, and grief and loss. I will help identify interpersonal conflicts and feelings by using a variety of therapeutic approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. Building a relationship with your therapist is a key role in receiving counseling. I would love to be by your side through this journey to offer support, guidance, and understanding. It is my goal to build a trusting and safe environment for you to feel comfortable to take the next step to interact and create solutions to enhance a well balanced life.

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