Alayna Hammond

Do you often feel overwhelmed by emotions like anxiety, sadness, or frustration—and unsure how to cope? Maybe you're navigating life transitions, feeling stuck, or dealing with thoughts that feel too heavy to handle alone. Therapy can help you build emotional clarity, resilience, and lasting tools to manage life’s stressors. I specialize in working with adults, teens, and individuals in the queer and BIPOC communities. Whether you're managing Borderline Personality Disorder, anxiety, depression, or suicidal thoughts, my goal is to meet you where you are and help you feel grounded and empowered. My approach is grounded in real conversation and genuine support. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you regulate emotions, challenge unhelpful thoughts, and build a life that feels more aligned with your values. My goal is to create a space where you feel safe to show up as your full self. If you’re looking for a therapist who will meet you where you are—with compassion, curiosity, and practical tools—I’m here to support your growth. I currently offer telehealth sessions via HIPAA-compliant platforms and in office sessions. Feel free to reach out and schedule a consultation. You don’t have to face this alone—we’ll take the next step together. **Credentials & Experience:** I work with adults, teens, and families who are facing emotional overwhelm, identity struggles, or mental health challenges like depression, anxiety, and Borderline Personality Disorder.

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