Kindness Test
My actions aim to help everyone, not just myself.
I genuinely feel for others when they're struggling, even strangers.
Before I respond to how someone acts, I try to see things from their perspective.
I believe everyone faces their own challenges, even if they're hidden from view.
I choose to do what's right regardless of whether anyone sees me.
I actively work to include those who might feel excluded in social settings.
I think many people would betray me if it meant advancing themselves.
I'm dedicated to a purpose that goes beyond my own interests.
I regularly give my time to volunteer in my local community.
I find joy in praising people, even if we'll never meet again.
I honor other people's personal limits and space.
I always express gratitude to service workers such as waitstaff or delivery drivers.
My close relationships matter more to me than almost anything else.
I really enjoy presenting gifts to others.
I make a conscious effort not to waste other people's time.
When someone disagrees with me, I find it hard to assume they have good intentions.
I would never claim someone else's achievements as my own.
I express thanks to those who have supported me throughout my life.
I'm willing to assist someone in need even when it's not convenient for me.
I let go of grudges and move on from past hurts.
20 questions remaining
What You Should Know
- Being kind can make a person healthier by making them feel better and less stressed. It lowers blood pressure and the stress hormone cortisol. On the other hand, being hostile and angry makes you more likely to get sick, like having a heart attack or stroke.
- Being kind brings people together. It makes people feel less lonely, strengthens relationships, and raises oxytocin levels. Oxytocin is the "cuddle" or "love" hormone that the pituitary gland releases when we hug, cuddle, and are intimate.
- People who are rude and mean but do nice things for others feel less depressed, less anxious, and more satisfied with their lives.
- People who are kind are usually selfless. For example, they are more likely to give up their train seat for an elderly or disabled person. Some studies show that people are naturally kind from a young age.
- Being kind can help someone control their mood and make them less emotionally reactive. In other words, this kind of thoughtfulness can cool things down when things are getting out of hand. Being kind helps people stop thinking about themselves and their problems.
Do Something Now
Try smiling. A smile can make other people feel better. Endorphins, which are natural pain relievers, are also released when you smile.
Use your empathy: Thinking about other people will help you make friends, which is an important part of being healthy.
Talk to a professional: A therapist can help you learn how to be nicer.
