Pessimism Test
Obstacles make me nervous since they're tough to get past.
I often fear that my future won't turn out well.
When setbacks happen, they can seem impossible to beat at first.
I believe the world is gradually becoming a worse place.
Failure doesn't bother me because I know I can bounce back.
Keeping a positive attitude during difficult challenges is hard for me.
I'm concerned I won't make it through tough periods.
I always see the glass as half full.
Life appears to stay the same or get worse for me.
Dealing with failure is really challenging for me.
I hardly ever notice the positive sides of situations.
Most people tend to support me when I need them.
Having good luck feels rare in my experience.
I usually anticipate being let down by others.
I'm not confident I'll reach some of my biggest dreams.
My expectations for many things are pretty low.
Considering all possible problems feels necessary to me.
I start each morning feeling excited about what's ahead.
My default assumption is that the worst will happen.
I feel anxious about upcoming events I need to handle.
20 questions remaining
What You Should Know
- People who are positive are less likely to get burnt out and are usually healthier, both mentally and physically. Being happy may help keep a person from getting sick.
- A positive outlook gives people hope and the sense that they have control over their lives. They want to make things better for themselves and the people around them.
- A little bit of pessimism can be helpful. In fact, defensive pessimism can help people stay in touch with reality and stop them from making unrealistic plans and hopes.
- It's natural for the human mind to be negative, but negativity can also spread to other people. If you know someone who is a pessimist, it can help.
- Someone can be positive about one part of their life, like their job, and negative about another part, like their love life.
Change Now
Understand that problems are only temporary. If you have a setback, remember that it is not permanent and there is still hope.
Find your purpose in life. Having a sense of purpose can make you feel more fulfilled and meaningful every day.
See a therapist. A mental health professional can help you figure out when your negative thoughts are getting in the way of your daily life.
