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Flow Test

20 questions Confidential 2,548 completions
1

My focus was completely locked on the task at hand.

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2

Everything seemed to unfold effortlessly on its own.

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3

I was so deeply engaged that the rest of the world faded away.

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4

Time seemed to move in an unusual way compared to everyday life.

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5

I knew exactly what I needed to accomplish.

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6

I didn't worry about anyone else's opinion of me.

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7

My thoughts kept drifting away while I worked on the activity.

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8

I adored that experience and hope to recreate it.

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9

The challenge level felt perfectly matched to my abilities.

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10

Time seems to disappear when I'm in that state.

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11

The difficulty of the task made me feel anxious.

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12

Staying focused came easily to me.

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13

My thoughts were completely uncluttered.

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14

I was utterly engrossed in the activity.

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15

Keeping my concentration steady proved tough over time.

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16

I was so intent that I skipped taking any pauses.

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17

I had a firm grip on my actions throughout the experience.

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18

I was completely immersed, with my mind and body in perfect sync.

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19

I became so absorbed that I lost all sense of time.

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20

I found the whole thing incredibly satisfying.

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20 questions remaining

What You Should Know

  • In the 1970s, psychologist Mihály Csíkszentmihály came up with the idea of the flow state. He said it was the best experience because you are fully involved in what you're doing, lose track of time, and feel like you have complete control.
  • You can get into a flow state in a lot of different situations, like sports, dance, painting, schoolwork, solving hard problems at work, and many creative projects.
  • Studies indicate that individuals predisposed to flow are generally more diligent and less neurotic. They might also do more things every day, feel better about themselves and their lives, and be less anxious.
  • There are many benefits to being in a flow state, such as higher productivity, a better mood, job satisfaction, and job performance. Flow can make you feel proud, give you meaning, and make you feel fulfilled.
  • For a task to put you in a state of flow, it needs to be hard but not impossible. If not, you might get bored or anxious.
  • Setting clear goals, making things moderately hard, and working on a task for the joy of it rather than for external rewards are all ways to help people get into a flow state.

Do Something Different

  • Find a simple way in. Flow doesn't just happen with hard or creative projects; you can also find ways to get into flow with everyday tasks, like doing jigsaw puzzles.

  • Make plans. Setting clear goals, getting feedback right away, finding the right balance between skill and challenge, and choosing a fun activity can all help you get into a flow state.

  • Get help. A therapist can help you deal with problems with productivity, motivation, creativity, and reaching your goals.

Flow Test