Brave Heart Test
I like spending my free time on activities that really make me think.
Staying away from anything that seems risky is the smartest approach.
When learning feels like a real struggle, I take it as a sign that it's not right for me.
Finishing some physical labor usually leaves me with a good feeling.
The things I remember most clearly are the ones I had to put the most effort into.
I'm at my best when I stick to what I know and feel comfortable with.
I think a little bit of pressure can actually help me do better.
I feel most energized when I'm giving my all to something.
I tend to view tough situations as puzzles I need to figure out, not things to run from.
I'm happiest when my work doesn't feel like a struggle.
When I aim for something big, I know there might be some bumps along the way.
If a task feels effortless, I see that as proof I'm doing well.
I'm usually not the person who jumps up first to tackle something really hard.
If I have to force myself through an assignment, I figure there's probably an issue with it.
Stress is never good for you, so it's best to steer clear of it.
I think it's a healthy choice to skip things that make me feel nervous or uneasy.
I typically find a way to handle the unease that comes with tough tasks.
I see fear as a trustworthy warning that something dangerous might be happening.
I believe that if something is truly important, it's going to involve some uneasiness or doubt.
My thinking feels clearest when I'm up against some kind of challenge.
20 questions remaining
What You Should Know
- When we face challenges, many of the brain and body's most powerful growth systems kick in.
- People think they're learning the most when things are easy, but they actually learn the most when they have to work hard.
- People think something is wrong when they find learning and other things hard.
- Stress is necessary for growth, but only in the right amount. Knowing that stress can be good for you actually makes the bad effects of stress hormones on the body and brain less strong.
Do Something Now
Courage is not something you have or don't have. You can get better at it by doing things even when you're scared.
Welcome discomfort. Even though we don't like discomfort, fear, and uncertainty, they are the only way to grow and become mentally stronger.
Be brave: Choose goals that your future self will be proud of and then do them.
