Anger Management Test
I often find myself getting pulled into disagreements.
When someone pokes fun at me or jokes at my expense, I tend to get angry.
Even when I start feeling angry, I manage to keep my composure.
I've gotten so angry before that I've ended up breaking objects.
I generally have a calm and steady temperament.
I frequently argue with people in my family.
When anger starts to build up, I pause and think things through before responding.
If I purchased something new and discovered it was defective, I'd feel extremely upset.
I can express my emotions clearly without resorting to hostile behavior.
When others bother me, I don't hesitate to voice my opinion about them.
If I sense disrespect, even if it wasn't meant that way, I become quite angry.
I can stop my anger from escalating into aggressive actions.
I would never take advantage of someone because I was angry; I'd feel too guilty afterward.
I often hold onto resentments, and dwelling on them makes me angry all over again.
I recover from angry feelings more quickly than the average person.
I recognize what sets off my anger and make efforts to steer clear of those situations.
I'm actually angrier than I let on to others.
If pushed far enough, I might physically strike someone.
My friends have mentioned that I struggle to keep my anger in check.
When someone keeps arguing about something they don't understand, I get annoyed but choose to drop it.
20 questions remaining
Things to Know
- Learning how to deal with anger is important because being angry all the time and the stress hormones that come with it can hurt your health. Anger that isn't controlled can also cause problems at work, with money, and with relationships.
- Anger or aggression is a factor in various mental health disorders, including intermittent explosive disorder, oppositional defiant disorder, conduct disorder, and borderline personality disorder. It could also be a part of ADHD, manic episodes, and narcissism.
- Research indicates that specific personality traits are associated with a propensity for anger. These are high levels of neuroticism and low levels of agreeableness.
- Anger usually comes from three things: what happened that made the person angry, their personality, and how they see the situation.
- You can direct your anger outward or inward. People who are angry may yell, be mean, or be physically aggressive. When people are angry, they might suppress their feelings, pull away from others, or criticize themselves.
- Therapy, support groups, and personal coping skills are just some of the ways to get better at dealing with anger.
Do Something Different
Talk to a therapist. Therapy can help you figure out why you're angry, become more aware of yourself, learn how to control your emotions, and lessen the effects of anger.
Join a support group. Support groups can help people understand their anger, figure out what makes them angry, change their negative thought patterns, and get better at talking to each other.
Try some simple ways to deal with stress: deep breathing, writing in an anger journal, and thinking about other ways to look at things.
