Self-Care Test
When I get up each morning, I feel refreshed and ready for the day.
My meals usually include a variety of colorful fruits and vegetables.
Throughout my workday, I intentionally plan short breaks to recharge.
My current exercise routine feels satisfying and meets my fitness goals.
I consistently carve out time for hobbies and activities I genuinely enjoy.
When I need assistance, I'm comfortable reaching out and asking for it.
I keep up with regular medical appointments and preventive check-ups.
From every paycheck, I set aside a portion for savings or future needs.
I'm willing to decline requests or obligations when I'm feeling overwhelmed.
The people I choose to spend time with are positive and supportive.
I allow myself to take breaks or relax without feeling bad about it.
I make sure to get some sunlight exposure on my skin daily.
I show myself the same kindness and understanding I offer to others.
A significant amount of my time is dedicated to family and close friends.
My body weight has remained fairly stable over the past few years.
I use mindfulness practices like meditation or yoga to manage my emotions.
I sometimes consume more alcohol than I should.
There are trusted individuals I can confide in about my emotions.
I maintain daily hygiene habits like bathing and brushing my teeth (flossing is a plus).
Overall, I have a positive opinion of myself and who I am.
20 questions remaining
What You Should Know
- Taking care of yourself is not a luxury. Taking care of yourself isn't selfish. It's not just important for you to take care of yourself; it's also important for the people who love and care about you.
- Taking care of yourself can help you get more done. Studies show that people who work in caring fields (like nursing, teaching, and social work) do better at their jobs and feel better when they take care of themselves.
- Taking care of yourself makes you happier. Taking care of yourself boosts your self-esteem and confidence, making you feel better about yourself and your life. It also makes you more resilient, which helps you deal with problems better.
- Parents show how to take care of themselves. Your child probably knows when you're upset and stressed. Taking care of yourself is a way to show others how to live with purpose and good habits.
- Taking care of yourself makes you healthier. Taking care of yourself is good for your heart, bones, and muscles, and it gives you more energy. It also makes the immune system stronger and stops long-term diseases like diabetes, high blood pressure, and obesity.
What to do
- One thing at a time: Choose one area, like sleep, and make a small but doable change, like going to bed 20 minutes earlier. You don't have to fix everything all at once.
- Say "no" and set limits.
- Ask for help. People in your life, like parents, friends, coworkers, and others, probably want to help you. Also, therapists can help you improve your mental health.
