Neuroticism Test
Stress tends to hit me quickly and intensely.
Embarrassment rarely gets to me, even in awkward situations.
My emotions can shift dramatically from one moment to the next.
People describe me as steady and reliable when things get tough.
Most days, I experience a sense of peace and positivity.
Sudden noises or surprises really jolt me.
Others can easily push my buttons and get me worked up.
My anxieties often take over my thoughts completely.
I don't have many fears that trouble me regularly.
When anxiety or sadness sets in, it's tough for me to shake it off.
I often find myself feeling down or melancholy.
I devote considerable mental energy to imagining worst-case scenarios.
Minor annoyances don't typically bother me much.
I'm very hard on myself over even tiny errors or slip-ups.
Irritability is a common part of my daily experience.
I frequently question whether I can handle difficult situations.
I rarely feel intimidated or endangered by circumstances.
I have a tendency to blow small problems out of proportion.
Facing a major setback often makes me consider quitting entirely.
I'm usually able to manage my emotional reactions effectively.
20 questions remaining
What You Should Know
Most people are in the middle of the neuroticism spectrum, not at one of the ends. This is true for most personality traits.
- A person's level of neuroticism is based on both genetic and environmental factors.
- As a person's emotional stability improves, their susceptibility to anxiety, depression, and other psychiatric disorders diminishes.
- Neurotic tendencies, even mild ones, can be annoying, but evolutionary psychologists think that neuroticism developed because some of its traits, like being overly aware of danger, kept early humans safe.
- Personality traits are fairly stable, but they can change. Someone could naturally become less neurotic over time, or they could work on developing coping skills that would help them feel more stable emotionally.
Change Now
Be aware of your feelings without judging them. This could help you deal with anxiety and stop thinking about the same things over and over again.
Find something to do that helps you relax. Do this activity often. Exercise, writing in a journal, making art, or going for a walk are all good examples.
Get in touch with a therapist for help. A professional can help you figure out what bad mental habits you have and give you better ways to deal with them.
