Do I Need Therapy?
Overall, I'm content with how my life is going.
I feel connected to a group or community that matters to me.
Sadness lingers with me frequently, and I can't seem to shake it off.
My life feels purposeful and headed in a meaningful direction.
Focusing on tasks is often a challenge for me.
I can set personal goals and successfully reach them.
Negative feelings like anxiety or sadness frequently overwhelm me.
My career and relationships seem to be progressing well so far.
I tend to feel anxious and on edge, often expecting bad outcomes.
Handling daily responsibilities comes naturally to me.
My sleep patterns, appetite, or exercise routines have changed noticeably.
I have deep, satisfying connections with people in my life.
I often find myself blaming myself for things that go wrong.
I'm experiencing a big life change and feel uncertain about it.
I actively work on improving my life situation.
Activities I once loved no longer bring me much joy.
I believe I have a positive and healthy view of myself.
Many situations or things make me feel afraid.
I experience physical issues, such as stomach pain or a fast heartbeat, without a clear medical cause.
I communicate effectively and can express my needs and thoughts clearly.
20 questions remaining
What You Should Know
More and more people are going to therapy these days. The CDC says that about 20% of adults in the U.S. got mental health care in 2018.
There are various kinds of treatment, so if one doesn't work for someone, there is probably another one that will. Finding a therapist who specialises in your area of concern can be helpful.
Building healthy behaviours is the key to good health. Good mental health starts with getting adequate sleep, working out regularly, and eating right.
Setting objectives can help people stay on track as they work for pleasure, fulfilment, and significance. It might be helpful for people to think about their personal and professional objectives and keep track of how they are doing.
Having good relationships is really important for happiness, fulfilment, and mental health. A love partner, family members, friends, coworkers, neighbours, or a religious community can all be meaningful interactions.
Do Something Different
- Find a therapist: The Psychology Today Therapy Directory can help you find a qualified mental health professional.
- Ask for help. It's good for you to talk to people you care about about how you feel. They can listen to you, believe what you say, help you, and help you start therapy.
- Keep up good habits. Getting enough sleep, exercising, and eating well are all important for mental health and can help therapy work better.
