Complex Post-Traumatic Stress Disorder Test

I've endured multiple traumatic incidents involving other people over time.

Maintaining emotional connections with others feels challenging for me.

It often takes me quite a while to settle down after getting upset.

My emotional state tends to be dominated by feelings like terror, rage, guilt, or embarrassment.

I frequently view myself as unsuccessful or inadequate.

I struggle with getting to sleep or staying asleep through the night.

I sense a separation or detachment from those around me.

I experience vivid flashbacks where it feels like I'm reliving a traumatic event.

I often feel emotionally numb or completely shut down.

I'm constantly on high alert and tend to react strongly to things.

Over the last month, I've worried about how these issues impact my social interactions and connections.

I hold pessimistic views, such as believing that trust is impossible or that the world is entirely unsafe.

My personal relationships often feel unstable or unpredictable.

I keep having unwanted, intrusive thoughts about a traumatic event that pop into my mind.

In the past month, these difficulties have interfered with my job performance or work responsibilities.

I steer clear of anything that triggers memories of a traumatic event, including people, locations, activities, or thoughts.

I seldom experience uplifting emotions like joy or contentment.

I find it hard to focus or maintain my concentration.

These issues have disrupted key areas of my life, such as relationships, education, career, or other pursuits, in the past month.