Chronotype Test
Even without an alarm, I find myself waking up early naturally.
Morning workouts would be my first choice if I could pick any time to exercise.
Given complete freedom, I'd prefer staying up until midnight or beyond each night.
My peak productivity and alertness typically happen during the morning.
I identify more strongly as someone who thrives in the early hours rather than late nights.
I feel most refreshed when I sleep in and stay up late.
My weekend sleep schedule looks nothing like my weekday routine.
Occasionally I turn down evening social events because I'm just too worn out.
Evenings are when my energy really kicks into gear.
I rarely feel sleepy before 11 pm, often staying awake much later.
My motivation and focus usually dip after lunchtime.
To ace a test, I'd schedule it for the afternoon or evening when I'm sharpest.
I regularly put off bedtime even when I know I need the rest.
People in my family often describe me as a morning person.
Waking up at 6 or 7 am feels like a real struggle for me.
Morning grogginess sometimes makes me late for work or school.
I'm wide awake and ready to go the moment I open my eyes.
Left to my own devices, I'd sleep until after 10 am most mornings.
Afternoon and evening hours are when I feel at my absolute best.
It's common for me to still be awake at 1 am or later.
20 questions remaining
Things to Know
- Knowing your chronotype can help you improve different parts of your daily life, like sleep, hunger, relationships, immunity, cognition, desire, creativity, and sociability.
- As more research has been done on chronotypes, a common idea has come up: morning larks (15–20% of the population), night owls (15–20% of the population), and hummingbirds (60–70% of the population).
- A less common way to think about chronotypes is to use four animals: lions (early risers), bears (mid-range, go with the flow types), wolves (nighttime types), and dolphins (restless, light sleepers).
- Chronotype changes as you get older. Young kids usually wake up early in the morning. After puberty, they become night owls, but as they get older, they start to prefer mornings again.
- Studies show that people who are morning types are usually more responsible, friendly, and positive than people who are other types. They are also more likely to take action and less likely to put things off.
- Studies indicate that evening chronotypes are generally more extroverted, impulsive, and inclined toward novelty compared to other chronotypes.
Turn It Up a Notch
Make the most of your time. Use your most productive times of day-early morning (morning larks), mid-morning (hummingbirds), or evening (night owls)-to do hard work that requires deep thought.
Help your relationship: Chronotype can affect when partners want to be close to each other. Finding times that work for both people and compromising can help.
Get therapy. A therapist can help you figure out what's wrong and come up with ways to deal with it if you're worried about being able to sleep or do things on a certain schedule.
