Buddhist Psychology Test
Negative thoughts don't linger in my mind for long.
I often wish those close to me would act differently.
I embrace situations exactly as they unfold.
I sometimes want to influence how people behave.
Anger arises, and I simply let it be without resistance.
My feelings don't overpower my actions or decisions.
Thoughts come and go naturally, and I recognize their temporary nature.
I focus on slow, deep breaths to find inner peace.
I regularly engage in mindfulness, meditation, or yoga to stay centered.
I treat myself with kindness and understanding.
I extend compassion to everyone I encounter.
I'm concerned about others' opinions of me.
I accept life's events without trying to force change.
I work on reducing my attachment to material wants.
I respect others' right to hold their own views.
I maintain emotional balance through self-regulation techniques.
When anger surfaces, I respond with loving-kindness practices.
I don't usually anticipate getting something back from people.
I genuinely understand and share in others' feelings.
I'm open-minded about different belief systems.
20 questions remaining
What You Should Know
- We learn more about ourselves through Buddhist psychology. We can tell if we are living by what we value in life instead of what we want when we do this. Wanting things like that expensive red sports car only makes you unhappy.
- Wanting and needing things can lead to a never-ending cycle of pain. We neutralize our feelings about the things we think we need when we notice, accept, and let go of them.
- Buddhism teaches us to be kind and loving to ourselves and others. We can all learn from our mistakes and failures with kindness instead of blaming ourselves or others.
- This compassion can also make someone more aware of their own pain. When we do this, we may think about what bothers us with interest. What does my unhappiness with this work project mean? This curiosity can help ease the pain of feeling like you've failed.
- Being so self-aware and kind can help us really appreciate the good things that happen in life. When a family member asks us about that annoying work project, we pay close attention and feel love and gratitude for their help.
Do Something Now
Pay attention: Mindfulness can help you get into the habit of paying more attention to your feelings.
Pay attention to your feelings: Accept your feelings and experiences, and let them sit with you.
What happiness means: Expand your idea of what happiness means to you.
