Generalized Anxiety Disorder Test
I frequently have a sense that something unpleasant is about to occur.
I believe I worry excessively, yet I struggle to control these thoughts.
Relaxation doesn't come easily to me most of the time.
There are moments when I feel so agitated that staying still becomes a challenge.
While I do worry occasionally, it doesn't interfere with my job or relationships.
I tend to become irritated with others without much provocation.
I generally fall asleep without difficulty and sleep through the night.
I often experience sweating and nausea for no apparent reason.
Sudden noises or surprises can make me jump easily.
Focusing on my work or daily tasks isn't usually a problem for me.
Headaches are common for me, and they sometimes come with neck discomfort.
I can spend hours thinking about a problem without feeling any closer to a solution.
Occasionally, I notice my hands shaking, my body trembling, or my heart beating fast.
I worry more than necessary about minor issues, like running a few minutes late.
Most of my days involve worrying, with only a few worry-free days here and there.
My muscles often feel tight and sore from constant tension.
Sometimes I struggle to catch my breath or feel like something is stuck in my throat.
The fact that I worry so much actually adds to my stress and anxiety.
I don't often fixate on tasks I haven't completed or goals I haven't reached.
There are times when my thoughts seem to disappear, leaving my mind empty.
20 questions remaining
What You Need to Know
It's not uncommon or unhealthy to feel anxious from time to time. In fact, it might even help people focus on what they need to do.
Persistent, exaggerated worries about health, money, family, work, or even unlikely disasters that make it hard to get through the day and keep up with one's responsibilities are the most common signs of generalised anxiety. These worries are often accompanied by physical symptoms like headaches, fatigue, trouble sleeping, nausea, or trembling.
There is no single origin of generalised anxiety; it might arise from a mix of genetic, behavioural, developmental, or environmental causes. Having a family history of the disease and going through a period of extreme stress are both risk factors.
There is a 6% chance that any adult will have generalised anxiety disorder at some point in their life.
Cognitive behavioural therapy can often help people with less severe forms of GAD without the need for medication. This type of therapy can help people deal with the incorrect thoughts and beliefs that make them anxious.
Change Now
Stay active. A lot of research shows that aerobic exercise, especially outside, can help people with chronic anxiety feel less anxious.
Think of worries as just thoughts. When you're anxious, remind yourself that worries are just thoughts and they shouldn't stop you from doing what you want.
If you're worried about having anxious thoughts that you can't turn off, it might help to talk to a professional.
