Procrastination Test
Important tasks frequently get pushed back in my schedule.
Following a consistent routine doesn't come easily to me.
I put off tasks when I'm concerned about not doing them perfectly.
Making decisions often leaves me feeling stuck and unable to move forward.
I consistently finish assignments right before they're due.
Tasks I don't enjoy are particularly difficult for me to begin.
I don't typically spend much time on activities that aren't necessary.
I regularly sense that I'm not accomplishing enough.
My mind tends to dwell on what could go wrong with a task.
I promise myself I'll tackle a task later, then never actually get to it.
Maintaining concentration on tasks for long stretches challenges me.
Approaching deadlines tend to make me feel nervous.
Tasks get delayed because meeting my own high expectations feels overwhelming.
Numerous tasks remain unfinished since I'd rather do other things.
My attention wanders when I'm supposed to be focused on work.
I often choose immediate pleasure over working toward future objectives.
Beginning something new can be a pleasant experience for me.
I invent reasons to dodge starting on projects.
I need to feel emotionally ready before I can work on tasks.
Sometimes even outside demands fail to push me into action.
20 questions remaining
What You Should Know
- About 20% of people put things off all the time. People who put things off have trouble managing their time well and tend to put off less important tasks.
- A lot of people who put things off feel stressed or anxious about the work they have to do. The promise of doing the task tomorrow makes some of that anxiety go away.
- People who put things off don't control themselves well, give in to distractions and temptations, and think about bad things more than other people do.
- Some people who put things off have high standards. They put off doing things until they think they can do them perfectly.
- It's common to waste time by doing things like browsing the internet, scrolling through social media, or other things that don't need to be done.
Now is the time to change
- Take small steps: Break a job into smaller parts and reward yourself for finishing each one.
- Make a list of things to do in order of importance. First, do the most important and time-sensitive tasks.
- Get help: A therapist or counsellor can help you deal with any problems you may have.
