Burnout Test
Every morning, I feel a sense of dread about heading into the office.
I find myself indifferent to what happens with coworkers or clients these days.
More often than not, I'm unhappy with my current position.
Beginning something new at work seems meaningless to me.
No matter how much effort I put in, it feels like nobody notices.
Dealing with people on the job just adds to my stress.
My contributions at work genuinely impact others in a positive way.
Even on regular days, I end up feeling mentally exhausted.
Looking back, I take pride in what I've achieved professionally.
When things get challenging, I can usually maintain a positive outlook.
I frequently doubt my ability to handle my job responsibilities.
Work leaves me so tired that I struggle to support family and friends.
I'm often unhappy with my work quality but lack the drive to fix it.
Job stress has made me more pessimistic and distrustful.
If someone brings up my career, I tend to vent about it.
The thought of additional duties makes me anxious.
The demands of my role seem unmanageable at times.
I sometimes go through the motions at work without really thinking.
I have the freedom to decide how I use my time during work hours.
New issues at work tend to make me feel stressed out quickly.
20 questions remaining
What You Should Know
You're not the only one who is burned out: More than half of workers will get burned out at least once, and experts say that the problem has gotten worse in recent years because of changing work conditions and the epidemic.
Burnout isn't just caused by too much work. It often arises when someone has too many things to do and doesn't have much control over their employment, or when their work goes against their ideals.
Some jobs that are really stressful are more likely to cause burnout. For instance, doctors and other healthcare workers can get burned out at rates of up to 80 percent, depending on their specialty.
People who work in helping professions may sometimes feel cynical and apathetic, which can lead to compassion fatigue, which is when they have a harder time feeling sorry for other people's pain.
The most common cause of burnout is job, but it's not the only one. Experts think that having to take care of kids or being in toxic relationships might also make you feel burned out.
Do Something Now
- Set strict start and end times: Only working during those times and disconnecting when you're done can help you get your work-life balance back on track.
- Speak up. Talking to a trusted boss or coworker about your worries could help you deal with the things that are making you feel burned out.
- Think about therapy: A mental health professional can help you deal with the emotional stress of burnout and decide if quitting your job is the best thing for you.
