Caring for an aging parent is destroying my mental health

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May 17, 2026 at 03:24 AM 863 views

I am the primary caregiver for my mother with dementia. I have no time for myself, my marriage is suffering, and I feel resentment, which makes me feel incredibly guilty.

#caregiver-burnout #dementia #resentment

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Dr*** Therapist Best ·2w ago

Caregiver burnout is a profound form of chronic traumatic stress. Your resentment is a highly normal, biological signal that your own foundational needs are being neglected. You cannot pour from an empty cup. Respite care is not a luxury; it is a clinical necessity. You must involve community resources, social workers, or other family members. Acknowledging that you have limits does not mean you do not love your mother; it means you are human. Please look into caregiver support groups—validation from others in the exact same situation is profoundly therapeutic.